Super delicious, fluffy, flourless and gluten-free pancake recipe

Do you have a sweet craving? I hear you! Pancakes happen to be one of my all-time faves. The best thing? This recipe only requires a handful of ingredients. Here’s the recipe for my favorite autoimmune-friendly pancakes. 


1 cup of gluten-free oats

1 cup of non-dairy milk ( I prefer Alpro’s unroasted almond one )

1 ripe banana

1 tbsp Peanut Butter

1/2 tsp baking powder

coconut oil 

For the topping: Maple syrup, chopped pecans, or (my personal favorite) dark Swiss chocolate.

Optional: 1 scoop (around 25g) of Vanilla protein powder; I like to use the Sunwarrior Blend.


First, grind only the oats in the blender (No need for a fancy one, I love my Nutribullet; it works just fine as I have used it for years and years).

Then add the milk, banana,  baking powder, and peanut butter and mix everything in your blender. Let the dough rise for 10 minutes.

Heat the coconut oil in a non-stick frying pan. Add 1-2 tablespoons of batter per pancake to the pan and cook the pancakes on both sides over medium heat for about 2 minutes.

Stack pancakes on a plate and put your chopped pieces of chocolate, maple syrup, or pecans on top!

Et voilà! Bon Appétit! 😉 Let me know if you tried and liked them!

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